How to Build A Wellness Plan

Achieving good health doesn’t happen overnight.

Follow these simple steps to stay energized:

1. **Stay Active with Regular Exercise**

– Aim for at least 30 minutes of movement every day.

– Staying active reduces stress and supports mental health.

2. **Eat Nutritious Foods**

– Choose nutrient-rich foods to fuel your body.

– Moderation is key when indulging in treats.

3. **Prioritize Sleep and Rest**

– Sleep plays a vital role in mental clarity and physical health.

– Limit screen time before bed for better sleep quality.

4. **Manage Stress Effectively**

– Practice deep breathing to reduce stress levels.

– Practice gratitude and positive thinking regularly.

These tips can help you stay healthy every day.

Start today, and take it one step at a time!

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